Asario seeds

Asario seeds

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Asario, also known as lawn cress seeds (lepidium sativum), belongs to your Cruciferae loved ones and is also alternatively namedALIV or HALIM seeds in India. It isn't really greatly used, Consequently A great deal continues to be mysterious about this. In India, It truly is grown as being a culinary vegetable.

Asario seeds are little, reddish-brown seeds with a sharp, tangy, and peppery flavor. They've got medicinal Qualities, becoming beneficial for conditions like leprosy, pores and skin conditions, asthma, cough, colds, and weak spot. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, vitamins C, E, and A, and has arachidic and linoleic fatty acids. Even though the seeds are calorie and protein-dense, the leaves are specifically high in vitamin A.

Generally known as widespread cress, Asario is esteemed for its medicinal Qualities. Its seeds comprise iodine, iron, phosphates, and potash. It goes by a variety of names like halim, chandrashoor, and asalu. For every 100 grams, it provides thirty Kcal of Power, with five.five grams of carbohydrates, 1.1 grams of dietary fiber, two.six grams of protein, and 0.seven grams of Unwanted fat. Additionally, it offers 346 mcg of vitamin A, eighty mcg of folate, sixty nine mg of vitamin C, 81 mg of calcium, and 1.3 mg of iron.